Atopic dermatitis, also known as eczema, is an inflammatory skin condition that causes itchy rashes, blisters, skin irritation, and even results in leathery skin patches over time. While this condition is more common in kids aged less than two years, it can also affect older children and adults. Many people who suffer from eczema also tend to develop food allergies. So, it is important to discover one’s personal food needs for minimizing issues with eczema and the resulting allergies. Some of the common food allergies associated with eczema include:
However, not everyone may have the same flare ups or reactions to the same foods. Listed below are foods that contain properties that could help in decreasing eczema flare-ups, so that one can get to know their body and what foods works best for them.
Foods to eat
Foods to avoid
While what one eats might not directly cause eczema, it can be a trigger for a lot of symptoms. This is particularly true if one eats a food item that they’re otherwise sensitive or allergic to. Some of the common foods to avoid for people with eczema include:
While there isn’t a one-size-fits-all diet for eczema, one must aim to follow a diet that is rich in antioxidants, which could go a long way in helping reduce the symptoms of eczema. Following diet plans upon consultation with your doctor, such as the Mediterranean diet, that emphasizes on eating veggies, fruits, healthy fats like olive oil, and fish is probably the best thing to follow.
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