New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences. This article highlights some foods that benefit infants as well as nursing moms.
Basics of breastfeeding
Besides following a healthy meal plan, a nursing mother must also develop a habit of breastfeeding and pumping regularly. The supply of milk only increases when proper and timely suction is induced. Some moms may rely on breast pumps when their babies experience trouble latching.
Breast pumps are expensive; your medical plan can cover them. For instance, Cigna offers excellent maternity benefits, and most of their plans also cover different types of breast pumps. Their 1 Natural Way plan offers breast pumps by Elvie, Medela, Spectra, Willow, among others.
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