Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers.
Symptoms
There are quite a few common signs of multiple sclerosis, some of them include
Risk factors
The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned:
Foods to avoid
Managing multiple sclerosis can be quite a tiresome ordeal. While there aren’t clear guidelines outlined for dealing with this condition, Here are four foods to avoid for better management:
Even though there are no clear guidelines for people with multiple sclerosis regarding their food and nutrition, experts recommend preparing and eating wholesome meals at home and Incorporating fresh fruits and vegetables. When picking grains, choose whole grains over their refined counterparts. Furthermore, limit processed foods and added sugars as much as possible.
Those with multiple sclerosis can also benefit from foods like turmeric, ginger, insoluble fibers like prunes, green tea, dairy alternatives like almond or soy milk & milk products, fatty fish like herring, tuna, mackerel, sardines, and salmon, and lean proteins like skinless chicken, beans, and lentils.
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