Depression is a medical illness that can affect anyone. More than 17 million adults in the country aged 18 and older suffer from depression in a year. This condition negatively impacts how a person feels, acts, and thinks. If the symptoms of depression are left unchecked, it can lead to issues like social isolation, conflicts at home and work, and bouts of anxiety and anger. Here are three tips that can help manage this illness.
Seeking treatment
Depression should be treated at the earliest to avoid any complications. Here are two prescriptions that help cope with this condition:
Having a disciplined meal plan
No nutrition regimen is proven to get rid of depression, but certain foods can help regulate the symptoms. Here are two main types to consider:
Adopting lifestyle changes
Making these changes to one’s lifestyle can also help cope with depression:
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